hockey dryland

How to Become a Quicker Skater

Another guest post by NHL Conditioning Coach Peter Twist; this weeks article is aimed at helping players improve their foot speed to become a quicker, faster skater. Peter has graciously offered some regular advice to…


Develop a Better Shot Through Greater Rotary Power

Another guest post by NHL Conditioning Coach Peter Twist; this weeks article is aimed at helping players improve their shots by way of strength & speed development. Peter has graciously offered some regular advice to…


Agility Training

Peter Twist, 11 year NHL Conditioning Coach; guest blogs today, giving us some practical insight into high speed agility training. This is a perfectly timed piece as many players are now well into their post-Spring…