Dryland

How to Become a Quicker Skater

Another guest post by NHL Conditioning Coach Peter Twist; this weeks article is aimed at helping players improve their foot speed to become a quicker, faster skater. Peter has graciously offered some regular advice to…

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Develop a Better Shot Through Greater Rotary Power

Another guest post by NHL Conditioning Coach Peter Twist; this weeks article is aimed at helping players improve their shots by way of strength & speed development. Peter has graciously offered some regular advice to…


Agility Training

Peter Twist, 11 year NHL Conditioning Coach; guest blogs today, giving us some practical insight into high speed agility training. This is a perfectly timed piece as many players are now well into their post-Spring…



Is Your Child In A Hockey Rut?

Do you ever feel stuck after so long doing a repetitious task at work? Do you ever sit & look around and ask yourself how did I end up here and why can’t I move…





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Summer Powerskating & Stickhandling

Summer Powerskating & Stickhandling sessions have started. Sean Brown, David Pelletier, Marek Babic – Just some of the heavy hitters offering Summer classes in the Edmonton area. Who is running sessions in your area I…